Neuroscience is shaping clinical practice in integrative therapy
Our right side of the brain makes pictures, it is where we process information creatively, and the spontaneous and compassionate, artistic aspects of our thinking occur. Our left side of the brain is active in storing facts and figures, creating stories, judging and defining concepts, and processing languages.
- Clinical Hypnotherapy is a safe way for you to relax and enable your subconscious to become more active in creating imagined conditions which improve your physical and mental health
- As you continue to influence your well being in ways that you believe give you advantage or relief you can use the techniques for yourself
-- Please note I do not facilitate regression hypnotherapy for ‘past life’ or for the recovery of memories from childhood experiences --
Stop smoking - hypnotherapy can help you quit
Our first meetings will require a detailed and thorough assessment of why you think you smoke, when, how often and where. We will look at how you started this habit and I will prepare and resource you for ending this damaging addiction.
- Hypnotherapy is a powerful and creative tool and you will learn new ways of feeling confident, calm, comfortable and satisfied
- You will decide if you are a non smoker when you make the appointment to come!
- Hypnotherapy can be used in conjunction with GP smoking cessations programmes and interventions
Clinical hypnotherapies to assist weight loss
For women or men it is essential that you have insight and understanding about the complexity of how you think, feel and behave in your unique body/mind.
- After a comprehensive assessment of your history and exploring your attitudes towards the meaning of food, eating and body image / self esteem issues
- We will plan a cognitive behavioural therapy programme and hypnotherapy for your ongoing achievement to feel safe, healthy, active and comfortable in your skin
Alleviate and cure fears or phobias with clinical hypnotherapy
- From your recent or far distant past, we will understand patterns or an awareness of an incident and this can help you transform your thoughts, sensations and feelings and actions
- Hypnotherapy and cognitive behavioural therapy can rapidly alleviate your distress, terror and hopelessness
- If it's helpful to you I can also assist you with positive changes through breathing, voice and movement exercises
Reduce anxiety and battle low confidence with professional help
For better or for worse we often fall back upon the beliefs, values and behaviors we have unconsciously and consciously taken on from our family. Hypnotherapy and CBT can help you change negative thoughts, create new productive patterns of behaviors, and give you amazing resources to boost your self regard and confidence.
- You can end panic attacks
- Any unresolved traumatic, disturbing experiences can be reprocessed so that you can feel safer, more at ease and trust in your own, unique body
